aXcess Now

  • Healthy days and the holidays!

    From our good friend Katy Frame L.Ac. over at Katy Frame Acupuncture. If you’re anything like myself and my co-workers you are surrounded by sneezing, coughing, and congested people right now. It’s that time of the year when everyone gets sick, why is that? I wanted to share with you a few of th...

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  • Fitness That Fits – Function vs. Fame

    From our good friend Michael over at Uplift Health and Wellness. Lesson #6: Function vs. Fame My 6 year old son, Joshua “I wanna be hercules!” Me: “Really? what does that mean?” Joshua: “You know, cause he’s just super strong and has all those muscles, not like the movie hercules, but th...

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  • Fitness That Fits – Stranger Danger!

    I’m not talking about that creepy individual you imagine is following you on your evening jog and I’ll give you a clue, friends are even more dangerous! It’s a Sunday afternoon, I am lucky enough to be home with my munchkins, Frozen is blasting, obviously. One of my sons is doing a pretty ama...

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  • Fitness That Fits – Proportion vs. Portion

    From our good friend Michael over at Uplift Health and Wellness. Lesson #3 Proportion vs. Portion “Palllleaseeee daddy please! Let me keep the apples! (reaches to take apples) “Wait, no WAIT, I’ll do a pattern!” This is a frequent conversation at our dining room table. What is a pattern you ...

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