aXcess Now

  • Curious About Acupuncture?

    From our good friend Katy Frame at Katy Frame Acupuncture. Here’s a quick video answering the common questions about Acupuncture…and yes I answer the number 1 question “Does it hurt?”   (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getEle...

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  • Lesson #8: Always mix it up!

    From our good friend Michael Hamilton at Uplift Health and Wellness. Joshua: “Daddy, you know you are just walking kind of funny” I laugh. “You are right buddy, I am. I was exercising and now my legs are super tired.” Joshua: “But daddy you always exercise and you don’t usually walk...

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  • Don’t Hate, Meditate

    From our good friend Katy Frame L.Ac. at Katy Frame Acupuncture. Meditation is powerful and proven to be effective for so many things: stress, pain, depression, anxiety, enhanced athletic performance and self-esteem.  Not only does meditation work, its FREE! So why doesn’t everyone meditate? “I...

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  • Lesson #7: Hurry Up, Let’s Go… and die.

    From our good friend Michael over at Uplift Health and Wellness. I know, it sounds a bit morbid, but sometimes we need a little wake up call. About a year ago, my family was on our Sunday morning walk. At that time, it was one of the few hours in a week I would get with them and it was on the tail e...

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