aXcess Now

  • Pain-free dancing every night

    After 5 surgeries (2 shoulder, one knee, and 2 ankle) I am grateful to be active and dancing. I was just asked how I’m able to dance almost every night and not be in pain. Besides eating an anti-inflammatory diet I regularly do Acupuncture with E-stim to myself. Acupuncture helps my body recover f...

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  • Have you heard of Whole30?

    From our good friend Katy Frame at Katy Frame Acupuncture. Here’s why it’s awesome and why so many people are giving it a shot. Food and Diet is something that causes many people to get defensive or upset when we talk about what is actually healthy to eat. There are so many differing opinions a...

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  • Lesson #8: It all starts with the core!

    From our good friend Michael Hamilton at Uplift Health and Wellness. “Daddy why are the babies just doing planks?” I glance over and on the living room floor, sitting between my 5 month old twins is Joshua, with huge eyes pointing at his twin sisters. And behold they are both doing a fully ...

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  • Just Do It

    You know when you plan on something going one way and it completely slaps you in the face? That’s where this blog has taken me. I set out to provide readers with rebuttals to the excuses people make to not work out when traveling (but really in general) and fell into the trap of not writing the bl...

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